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Make the change to be healthier.

Make the change to be healthier.

One day at a time.. Try and not to stress.. I know it’s hard out there

One day at a time.. Try and not to stress.. I know it’s hard out there

My partner in crime @mfarrellf  throwing sum weight around #trodo #crossfit #crossfitillumine   (at CrossFit Illumine)

My partner in crime @mfarrellf throwing sum weight around #trodo #crossfit #crossfitillumine (at CrossFit Illumine)

Team fun “team white paste” getting together for a nice photo (at CrossFit Illumine)

Team fun “team white paste” getting together for a nice photo (at CrossFit Illumine)

Event 2 TEAM WHITE PASTE doing work #trodo #teamwhitepaste #crossfit #crossfitillumine  (at CrossFit Illumine)

Event 2 TEAM WHITE PASTE doing work #trodo #teamwhitepaste #crossfit #crossfitillumine (at CrossFit Illumine)

Working hard at TRODO GAMES #trodo #crossfit #crossfitillumine  (at CrossFit Illumine)

Working hard at TRODO GAMES #trodo #crossfit #crossfitillumine (at CrossFit Illumine)

Row for calories sucks #trodo #crossfitillumine #crossfit  (at CrossFit Illumine)

Row for calories sucks #trodo #crossfitillumine #crossfit (at CrossFit Illumine)

Let the games begin #trodo #crossfit #crossfitillumine

Let the games begin #trodo #crossfit #crossfitillumine

Team Illumine8 “team white paste” had a great time yesterday working hard with these guys #teamwhitepaste #trodo #crossfit crossfitillumine

Team Illumine8 “team white paste” had a great time yesterday working hard with these guys #teamwhitepaste #trodo #crossfit crossfitillumine

Thank you to these two coming out to cheer me on #trodo #crossfit #workhard

Thank you to these two coming out to cheer me on #trodo #crossfit #workhard